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发表于 2024-12-1 04:14
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etks Queen Elizabet
Jwjd Sheriff: Deputies searching for Kathleen Moore s body; boyfriend charged with second-degree murder
If you re feeling 鈥?YAWN 鈥?sleepy or tired while you read this and wish you could get some more shut-eye, you re not alone. A majority of Americans say they would feel better if they could have more sleep, according to a new poll.But in the U.S., the ethos of grinding and pulling yourself up by your own bootstraps is ubiquitous, both in the country s beginnings and our current environment of always-on technology and work hours. And getting enough sleep can seem like a dream.TheGallup poll, released Monday, found 57% of Americans say they would feel better if they could get more sleep, while only 42% say they are getting as much sleep as they need. That s a first in Gallup polling since 2001; in 2013, when American stanley termohrnek s were last asked, it was just stanley cup about the reverse 鈥?56% saying they got the needed sleep and 43% saying they didn t.Younger women, under the age of 50, were especially likely to report they aren t getting enough rest.The poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which is around the amount that sleep experts say is recommended for health and mental well-being. Just over half, 53%, reported getting six to seven hours. And stanley cups 20% said they got five hours or less, a jump from the 14% who reported getting the least amount of sleep in 2013. And just to make you feel even more tired, in 1942, the vast majority of Americans were sleeping more. Some 59% said they slept eight or more hours, Subf Chiefs Rashee Rice leased Lamborghini involved in Dallas crash, company s attorney says
The supplement industry is a billion-dollar one, and from beauty gurus, influencers and YouTubers, everyone is talking about the must-have supplements. According to the FDA, 3 out of every 4 Americans take a supplement daily.More and more supplement companies have created online vitamin quizzes. Essentially, users answer a few questions regarding your health needs and the company will curate a vitamin regiment for you.Care/of and Hum Nutrition offer short 5-minute quizzes. After taking their quizzes, the companies recommended a variety of vitamins costing over $50. Vitamins include probiotics, iron, calcium, B12 complex and more. The results can be c stanley thermobecher ompelling, but it can also be very expe stanley mugg nsive. I think a lot of supplements are unnecessary and most people can meet their needs through a healthy diet, says registered dietician Stephanie Thomson.Before filling up your medicine cabinets, Thomson says it might be a total waste of money. Supplements are not regulated by the FDA, Thompson explains. So, you don t know whats in these supplements. They might not be getting what think they are getting, or they could be contaminated. Unlike drug makers, supplement manufactures do not have to submit proof of safety or efficacy, before bringing their product to marke stanley botella t.If you chose to take a vitamin or supplement, Thomson says to consult with your doctor first. |
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