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发表于 2025-3-29 04:34
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Dwbf UVA Tennis: Subhash advances to semifinals at Oracle/ITA Masters
Among some of the most popula stanley cup r New Years resolutions 鈥?reading more books. Virginia Tech professor of literacy and coordinator of the Reading Specialist Program, Heidi Annne Mesm stanley us er, says the first step is to find books, magazines, or articles that you want to read but you have to do a little work.Start conversations with,聽What are you reading Think about books that will help you do something that you want to do, such as build a deck, garden, cook, do your job better, increase your confidence. Try before your buy. Go to a bookstore or library with a list and read the first chapter or two of a book to see if it works for you. Give yourself permission to put down a book that you dont like. Bottom line鈥?if you have something that you are dying to read, you will read. Use down time to read instead of checking email. Install a free reading app on your phone or keep a pocket sized book with you and read during down times. Place limits on non-essential apps stanley cup such as Facebook, Sports Center, and Instagram. When you reach for your phone, read instead. To build stamina in reading, set goals. You might start out by reading daily for 15 minutes and then build up to 30 minutes. Build reading into your daily routine. Many people read before bed. Decide to read a certain amount of pages daily or a certain number of books in a month. Experts tell us that anything we do for about 21 days will likely become a habit. Not everyone wants to read novels and thats ok.聽 Everything counts when it c Dols Preview: What UVA Basketball fans need to know about Stanford (yes, Stanford is in the ACC)
Jordan Guerrero struck out seven and held the Salem Red Sox to just three hits while outdueling Ty Buttrey in a 1-0 win for the Winston-Salem Dash on Saturday night at BBT Ballpark.In the bottom of the first, Adam Engel led things off for the Dash with a single to right. He then stole second base and was advanced to third on a groundout from Jake Peter. Trey Michalczewski later yanked a two-out double down the right field line, allowing Engel to easily score from third for a 1-0 Dash lead.That run was all that Guerrero would need, as the lef stanley website thander never allowed more than one baserunner to reach in an inning. He struck out seven through seven shutout innings, allowing only three hits and one walk as he improved his record to 4-3.Buttrey 7-6 was the hard luck loser for the Sox, as he worked 6.1 strong innings with only one run allowed on six hits to go with four strikeouts. The righthander had retired five in a row and 12 of 13 batters before giving up two singles in the seventh inning. Chandler Shepherd came in and coaxed a double play to escape damage in the seventh. He tossed 1.2 scoreless stanley cup innings with two hits allowed and two strikeouts.Cole Sturgeon earned two of the three Salem base hits, finishing 2-for-3 with a pair of singles. Deiner Lopez was the only other member of the Red Sox to record a base hit, as he went 1-for-3 with a single.Jefferson Olacio earned his first save with a clean ninth for the Dash that featured two strikeouts.Salem lost for the stanley cup fifth time in |
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